So we’ve talked about eliminating stress by cleaning up our diets. This is really one of the most effective steps you can take if you really mean it when you say you want to live a stress-free life. Now we’re going to add two more important and effective choices you can make, and they are opposite ends of the spectrum from one another. These two things are activity and silence. Your body is made up of energy. So is the food you eat and so is every situation to which you are e

So we’ve talked about eliminating stress by cleaning up our diets. This is really one of the most effective steps you can take if you really mean it when you say you want to live a stress-free life. Now we’re going to add two more important and effective choices you can make, and they are opposite ends of the spectrum from one another. These two things are activity and silence. Your body is made up of energy. So is the food you eat and so is every situation to which you are e

So we’ve talked about eliminating stress by cleaning up our diets. This is really one of the most effective steps you can take if you really mean it when you say you want to live a stress-free life. Now we’re going to add two more important and effective choices you can make, and they are opposite ends of the spectrum from one another. These two things are activity and silence. Your body is made up of energy. So is the food you eat and so is every situation to which you are e

The reason we are here in this life is so that Spirit can live through us. And when I say Spirit, I mean Source. God. Goddess. That energy that dwells within and without all of creation, from which we emerge and to which we return. Everything that is physical was created by the imagination of Spirit. Spirit, the single consciousness, the one and only consciousness, imagined itself having form, and the big bang happened, and the particles collected Spirit, living in the form o

The reason we are here in this life is so that Spirit can live through us. And when I say Spirit, I mean Source. God. Goddess. That energy that dwells within and without all of creation, from which we emerge and to which we return. Everything that is physical was created by the imagination of Spirit. Spirit, the single consciousness, the one and only consciousness, imagined itself having form, and the big bang happened, and the particles collected Spirit, living in the form o

The reason we are here in this life is so that Spirit can live through us. And when I say Spirit, I mean Source. God. Goddess. That energy that dwells within and without all of creation, from which we emerge and to which we return. Everything that is physical was created by the imagination of Spirit. Spirit, the single consciousness, the one and only consciousness, imagined itself having form, and the big bang happened, and the particles collected Spirit, living in the form o

Returning the Magic to Your Life, I suggested you begin recognizing the magic in your life by paying attention to the signs in nature, the animals, the birds, the shapes in the clouds. And some asked, How do you know what’s a sign and what’s just an animal crossing your path? Coincidence? First, understand, there’s no such thing as coincidence. Everything in your life is there for a reason. Things appear in your experience because something has brought them there. Somet

Returning the Magic to Your Life, I suggested you begin recognizing the magic in your life by paying attention to the signs in nature, the animals, the birds, the shapes in the clouds. And some asked, How do you know what’s a sign and what’s just an animal crossing your path? Coincidence? First, understand, there’s no such thing as coincidence. Everything in your life is there for a reason. Things appear in your experience because something has brought them there. Somet

Returning the Magic to Your Life, I suggested you begin recognizing the magic in your life by paying attention to the signs in nature, the animals, the birds, the shapes in the clouds. And some asked, How do you know what’s a sign and what’s just an animal crossing your path? Coincidence? First, understand, there’s no such thing as coincidence. Everything in your life is there for a reason. Things appear in your experience because something has brought them there. Somet