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What is light?

Here is what I got.

I was shown my cupped hands, and my spirit-self pouring its energy down into them  and from them into my body. I  meditate near a rippling stream, so the sound effects assisted this vision beautifully. I directed the flow to my third eye, then to my throat and heart and on down. And then I felt this clear message:

You don’t have to channel it. You ARE it. I am it.

I am spirit. I am Source. I am light.

The song, I Am Light by India Arie came to me and I listened in my mind as clearly as I could have listened on my iPhone. I’m linking below. Go ahead, play it. I’ll wait. It’s a couple minutes of absolute bliss and it’s important to give ourselves those.